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Ginseng has a multitude of nutritional health benefits, including contributing to the body's immunity, concentration levels and coordination. The root releases ginsenosides, a compound which prompts the production of energy and gives a calming effect in stressful situations. The root is also known for its glucose metabolism properties to prevent a sudden decrease in blood glucose levels which prevents fatigue. As well as its antioxidative properties, Ginseng increases lactic acid breakdown to extend endurance performance.